Yoga-asanas, or postures, are well suited to teenagers. They help a growing
body develop physically, emotionally and psychologically. In this way yoga
is a necessary complement to formal education. By practicing this wonderful
science and art, children can blossom into healthy, well balanced men and
women, with strong bodies, clear minds and pure hearts. The asanas are
imaginative and unique. Asanas can be demonstrated, imitated and adapted.
They are dynamic, intense and challenging and help a child to develop
willpower and sensitivity, thus providing a means for children to learn
about themselves through a wide range of body movements.
These classes are at one 
